If managing anxiety and depression feels overwhelming, meet your new best friend: Don't F*cking Panic. Comedian and mental health advocate Kelsey Darragh delivers raw honesty and humor in this interactive workbook, helping you face panic attacks and tough days with a fresh perspective. Filled with laughs and practical guidance, it’s the perfect companion for anyone ready to take charge of their mental health—one uncool thought at a time. This illustrated paperback will quickly become a must-have on your bedside table.

Includes journal prompts & excercises!